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The Living Blog
Personal Growth, Real Stories, Philosophy
By Jorge Fitzgerald, Coach and Teacher
All Posts


The Pros of An Identity Crisis?
An identity crisis in your 20s can feel overwhelming, but it's actually a powerful sign of growth and self-awareness. This blog post explores the hidden benefits of questioning who you are and where you're going in life. It highlights how asking hard questions means you care about your future, how discomfort often leads to clarity, and why rebuilding your identity with intention is a positive, even necessary, part of becoming your true self. Rather than a breakdown, an identi
Jorge Fitzgerald
May 203 min read


One Minute to Reset: A Simple Breathing Exercise for Your Changing Brain
Dogs breath deeply too. Your 20s can feel like a massive identity earthquake. Maybe you just left a relationship, graduated, quit a job,...
Jorge Fitzgerald
May 312 min read


Why Self-Compassion is Vital for a Healthier, Happier Life
In a world that constantly urges us to strive for more, be better, and never settle, it’s easy to become our own worst critic. We often...
Jorge Fitzgerald
May 262 min read

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